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Breakfast Recipes: Omelets & Frittatas
Susan asked for me to share some of my recipes, so I will start with breakfast. Here are some yummy egg recipes that are allowed in phase one of The Maker’s Diet. Broccoli-Carrot Frittata (4 servings...
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More Breakfast Recipes
Berry Smoothie This recipe came from the The Maker’s Diet book, and I drink it for most of my breakfasts. It is not “low-fat” by any means, but is extremely nutritious. Ingredients:10 oz. plain whole...
View ArticleMeal Plan Monday –“The Wendie Plan”: Low-carb Style
I have heard before of “The Wendie Plan“, and over the weekend it was brought up again on a message board I frequent. Basically, based on Weight Watchers, the “Wendie Plan” addresses the issue of...
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Healthy May Menu
In honor of the May Day Weight Loss Challenge [link is now dead], which starts this Tuesday, I am posting my menu a day early. For those who haven’t been following my weight loss journey over the last...
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